Bod Pod II
Posted by Youthspent | Posted in | Posted on 10:14 AM
2
So I just had my body fat composition calculated. As you guys may recall I weighed 193lbs and was at 19.3% BF 6 Weeks ago. Well earlier this week I took the test again and lets just say I aced it. 176.45lbs which is a 16.55 lb loss in 6 weeks. Now I am at 13% BF, which is a 30.63% reduction of body fat. I am in a very healthy BMI range. And feel great. At this point my weight loss is strictly for Vanity. I think I am in great physical shape now. Pictures, and a copy of my Bod Pod will come Sunday.
Wow, 13% body fat. Congrats on that. I had mine tested yesterday and I'm down to 16.9% and 190lbs. I don't actually have a blog, but one of your other readers does. If you want to see his blog, just click on his name above the comment he left you.
Can't wait to see the photos. I'm interested to see what 13% body fat looks like. I'm hoping to get down to that by december 1st. I'm gonna have to go hard this month.
Thanks. I never thought to click a name, but I just checked out his profile. I had to miss the gym two days in a row for my sisters wedding, but I am still going to take pictures tonight.