Hey guys week 4 and I definitely overcame my "Plateau" I lost a total of 4 pounds this week bringing my overall total since the blog 12 pounds. My overall weight loss total since new years is now 50.5lbs. I have implemented core training as well as weight lifting into my routine. I am still figuring out which days are best and a complete list of my exercises. As promised for a while here is my Stats since the creation of this blog. I will also start concluding every post with this link. I am feeling and looking thinner, and I am only 12.5 lbs from my goal weight of 170lbs. My BMI is now a 24.1 which is well in the healthy range. I still plan to schedule a body composition test for Next week so I can find out what my body fat percentage is for sure.
http://spreadsheets.google.com/ccc?key=pGVwowW1tQiFi6EjXjnU3KQ
hey dude...
so glad to hear you are doing great...i literally just started a blog this morning about the same stuff.
i have been working out about 3 days a week and maintaining my over-weightiness for a while now, and finally am gonna take the plunge and go full time on it...like we read from heaveweight blog over on typepad.com...
have you heard from him? i was hoping to get his templates as well...but my wife is a wiz on that so she said she would create one for me anyhow.. when she does - if you are interested - i can send it over to you...
do you have any progress pics posted? it is good to see other dudes who are in the same boat and trying to work off the extra weight..
anyhow, just wanted to take a sec and tell you good on you...
keep it up..i will be following your blog for sure.
Ryan - Toronto Canada
Hey, I appreciate the comment. I found heavyweights blog, and I am trying on some level to emulate his success. It is great to have a reader honestly I have been feeling that no one is reading my blog after a month and it was beginning to demotivate me.
I only lost half of a pound all of last week. I am attributing a little blame to a recent lack of motivation. Feeling that people are interested and care about your weight loss is a big motivator.
http://s399.photobucket.com/albums/pp72/Kennith12345/
Here is a link to my album, which contains my progress pictures. I do not have a photo that was taken within the last 6 months. I will take a new photo soon, and let you know. If you leave your new blog in a comment I will check it out.