Kennith Smitherman

Fitness
My working current program seems to be doing alright, but I am finding it difficult to stay motivated and visualize my goals. When losing weight you can measure how much you have lost very easily, but gauging muscle growth is more difficult. I have decided to spend the next 86 days living and breathing Gym. I will be going all out on a new program with the goal of being ripped by my 23rd birthday April 24, 2009.




New Fitness Plan
1. Snap'em (Take a photo everyday in the same place with the same pose. After 86 days put them together as a video)
2. Count'em (Counting calories again, every calorie, every meal.)
3. Work'em (I will combine cardio and weightlifting to drop fat and build muscle. I will focus on my chest and lats so as to widen my upper-body and give me a more athletic build.)

Fitness Goals

Here are my progress pics.




















I see a difference. :)
I am focusing on losing weight again, but I will be on a less calorie strict diet and weightlifting at the same time. I will be doing a weightlifting method that involves going hard core "balls to the wall" once every two weeks. This gives your muscles more time to repair thus giving you bigger muscles. In between I will do light cardio, light lifting, and stretching. I will post a monthly schedule soon. I am also signing up to have a body composition done soon I will post the results of that too.

Other Goals

So one check off of my list. I traveled to washington and watched the inauguration of the first black president. It was amazing, and I am happy to have been a part of it. I will post photos soon.

Fitness Goal

With my new goals these posts will mean a little less, because weight is not my goal. Muscle is my largest goal. I want to build a massive chest, and arms. This Sunday I will post my new program in full.

170.8 Goal Reached!!!!!

Happy New years Last night I reached m,y weight goal. My new years resolution is to gain, yes GAIN 15lbs of muscle.