Kennith Smitherman

Fitness Goals

Here are my progress pics.




















I see a difference. :)
I am focusing on losing weight again, but I will be on a less calorie strict diet and weightlifting at the same time. I will be doing a weightlifting method that involves going hard core "balls to the wall" once every two weeks. This gives your muscles more time to repair thus giving you bigger muscles. In between I will do light cardio, light lifting, and stretching. I will post a monthly schedule soon. I am also signing up to have a body composition done soon I will post the results of that too.

Other Goals

So one check off of my list. I traveled to washington and watched the inauguration of the first black president. It was amazing, and I am happy to have been a part of it. I will post photos soon.