Kennith Smitherman

Today, Friday the 21st of November I weigh 174 lbs That is a 5 lb loss since Monday. I do not believe I have lost 5 lbs of fat. I believe much of it was excessive liquid and byproducts. I am working on maintaining my weeks weight loss over the weekend. I have the advantage this weekend of not having a football game to encourage me to eat pizza and drink a lot. I go to the University of Alabama, and I am a big fan of our #1 ranked and undefeated football program. I also have a ton of studying as well as a conservation/camping trip Saturday. Sunday I will have to work all day painting a store. Hopefully staying busy will help me avoid eating out, and eating out of boredom.

Goals
11/23/08 174
11/30/08 172
12/07/08 170
12/14/08 169
12/21/08 168 Then I'm done. No more weight loss. I will work to maintain my weight over the holidays. I am planning and repairing for this now.
12/31/08 168 I want to weigh no more than 170 on New Years day.
01/31/09 168 This will be the first day of my intentional weight increase.
02/29/09 175 At least five pounds of it being muscle.
03/31/09 180 At least four pounds of muscle.
04/10/09 183 At least two pounds of muscle. Then switch back to weight loss.
04/24/09 178 For my 23rd Birthday I want to be ripped, and to be the Bodybuilding.com transformation of the week.

Monday I bought a big slice of chocolate cake called 'Death by Chocolate.' I have had it before used to love it, but I have not had a slice in over a year. It is currently sitting in my freezer. The day I reach 169.5 or less I'm eating that cake. Now every time I look for something to snack on I'll see that cake, and realize the more crappy snacks I eat now the longer I will have to wait to eat the cake.