I have been finding it difficult to update regularly. My lack of motivation to post is probably due to the fact that I have made no significant sustained weight loss in three weeks. Each week I work very hard to get myself to around 174lbs. I have achieved that goal three times, but when I drop down to 174lbs it feels as though I am starving. When I eat I never seem to feel full. I have noticed that things like thirst and boredom are being calculated as hunger more than usual. Here is an example, I will feel extremely hungry thirty minutes after a meal, and then I realize that I am just thirsty. I need to work on dealing with this, and calorie counting must be it. I moved away from calorie counting, because I felt I had a grip on how much and often I should eat. I am also re-vamping my menu, and excel chart. Here are my stats. I will hopefully be posting more often. I am very close to my goal, and want to do whatever it takes to reach it.
Stats - as of 11/17/08
- I weigh 179 (+2.5lbs over 3 weeks)
- I am at approx. 13% BF
- I have about 23 lbs of fat on my entire body.
- I have about 155lbs of lean tissue/bone/organs/blood
Goal - by 12/31/08
- Weight 170 (-9lbs over 6.5 weeks or 1.38lbs per week)
- Body fat 9%
- 13lbs of Fat
- 154lbs of Lean
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