Kennith Smitherman

I am seeking to reach a goal I have worked on and came close to many times in my life. I am trying to get my weight to 170lbs. I used to weigh 240 then I lost a good bit of weight over a three year period I dropped down to 185. Then in my sophomore year of college I got into a serious relationship, and let myself go. I ended up blowing up to 233 about 9 months ago. Through diet and exercise, and weight lifting I decreased my weight from 233 to 205. Then I realized I needed to focus on weight loss, and then focus on muscle. Since I have dropped my weight from 205 to 195.
I have developed an action plan this time though.

*Get my RMR once a month, and use it to set a good diet plan.
*Get my body fat percentage.
*Keep track of everything I eat.
*Keep track of calories burned.
*Update my blog.

I will be going tomorrow to get my RMR and BF%