Kennith Smitherman

Today I had a Bod Pod done. Luckily my gym offers this service for 20 dollars. I had to go four hours without eating or drinking. However I had the test done around 9:00am so I had not eaten or drank for about twelve hours. I was surprised to find my weight at 193.2 and my body fat at 19.3% which is a serious reduction from 9 months ago. From the same test acquired my RMR which allows me to intelligently reduce my daily calorie intake without going too far. Here are free ways to find your BF% and your RMR if the test is not offered in your area. I weighed tonight and was at 195 which is more accurate given I had not eaten prior to the first test. I have been recording my stats on Bodybuilding.com, and in an excel sheet I will be posting once a week on Friday.

* My body weight is 195 which is 25 ponds away from my overall goal, and 5 pounds from my short term goal. I want to be at 190 in two weeks so by 09/26/08.
*My body fat is 19.3% my goal is 10%.
*I am tracking every calorie I eat, and to make my life easier I am creating a menu with the protein, carbohydrates, fats, and calories of foods and eating only off that list.