Kennith Smitherman

The diet is going great, I have increased my calorie intake by just a bit. I am still deciding how to post my food log. I like the style of this blog and look to it for motivation. I assure you my excel file will be included in my next post. My weight ending this week is 190.5 which is a loss of four pounds for the week. Definitely a good start. I did cheat on my diet a little bit. I didn't go over my calories, but I ate too much at one time. I really want to break-up my diet into 5-6 smaller meals. I am also working on ways to eat out a little bit, and stay healthy. I am currently single, and one of my integral forms of social interaction is eating out with friends. I hope to be at the healthy weight of 188 by Saturday 9/27/08.