As the second week of my blog comes to an end with a loss of 3 pounds. I have added a copy of my bod pod from two weeks ago so you can see the results if you like. I have dropped to 187.5. Which is a total loss of 7 pounds since the start of the blog, and a loss of 45.5 pounds since less than a year ago. I also reached another goal which I had not mentioned to lower my BMI into the normal range as of today my BMI is 24.8. I am on a fast track to my overall goal of 170 lbs. At the rate of 2 lbs per week I should be there in less than 9 weeks. So on November 30th I would weigh 170lbs, I will not be surprised if my weight loss plateaus a little bit as I reduce my body fat percentage. I have planned for a plateau. My actual goal date is December 31st which gives me 4 weeks and 3 days of slack. As you will see in my food log, when I get it updated, I cheated on my diet some in the last week. I have been working out a good bit though. I have realized right now working out in the morning is not entirely reasonable with my busy school schedule, so instead I have been riding my bike to class and back which helps a lot. I am trying to figure out the best way to update progress picks, and the best way to update my excel files.
Here is a list of exercises and daily activities and there estimated calories burned.
Here is a list of things you can use to calculate diffrent stats related to your fitness.
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